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Wellness at Work

“Noting that wellness programs are now a part of a company’s overall healthcare strategy, Overman outlines how businesses can create a program that will help save on insurance premiums, increase...

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Physiotherapists Recommend 2 Pole Walking for Improved Fitness Outcomes

In our Ergonomic and Disability Prevention practice at Optimal Performance we often recommend more sedentary employees (by virtue of their job demands or by choice in terms of not being active enough...

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